Transformation
Plan

Explore a learning experience so engaging that you’ll forget you’re learning. Our transformation plans are designed by behavioral scientists to help you change your habits and become an expert in your health. 

Transformation Plan

Big changes, one small step at a time

What if changing habits were fun? With our personalized transformation plan, it can be. Using proven techniques from behavioral science, our learning experience helps you take small steps toward a healthier you. 

TRANSFORMATION PLAN

How it works

Your personalized transformation plan uses proven techniques from behavioral science to help you change your habits and stick with them.

Explore the topics that matter most for your health: nutrition, exercise, stress management, and more.

Through engaging infographics, prompts, commitment pledges, articles, and quizzes, you’ll learn everything you need to know to transform your life for good.

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Personal coaching

Message an expert, anytime, anywhere

We match you with a dedicated personal coach who can answer your questions, provide feedback, and offer encouragement when you need it most.

Your coach uses your real-time data to give you advice tailored to your unique needs and situation.

Every One Drop coach is a Diabetes Care and Education Specialist with years of experience helping people with diabetes reach their potential.

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Personal coaching

Message an expert, anytime, anywhere.

We match you with a dedicated personal coach who can answer your questions, provide feedback, and offer encouragement when you need it most.

Your coach uses your real-time data to give you advice tailored to your unique needs and situation.

Every One Drop coach is a Diabetes Care and Education Specialist with years of experience helping people with diabetes reach their potential.

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Health Forecasting & Insights

Know what to do next

See the future and plan your day better with accurate glucose predictions.

Powered by artificial intelligence, glucose predictions alert you to a sharp drop or unexpected rise in blood sugar levels ahead of time, so you can prevent problems before they happen.

Glucose predictions are paired with automated advice that helps you make decisions and improve your health.

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“I’ve learned so much about the science behind my condition and how it affects my health. I also learned not to be so hard on myself. I can’t thank One Drop enough for giving me so much helpful information.”

John S. | One Drop member