It's not all fat & games (but fat does play a role!)
You may have heard a thing or two recently about low-carb diets. More and more news articles are popping up online and on TV, both for and against, doing the low-carb thing. With so many different cooks in the kitchen, the low-carb thing can be confusing.
But low-carb diets are exactly what they say they are: diets low in carbohydrate intake. They limit foods with carbohydrates (like pasta, bread, cereal, rice, potatoes, crackers, chips) and, instead, promote foods high in protein and fat (like nuts, fish, eggs, meat, seeds, vegetables). Technically, that does
mean more bacon and butter. 🥓 Who's in?
Why all the carb fuss?
Because: blood sugar. It's that simple. Carbs, as wonderfully delicious as they are, increase blood sugar when consumed. Carbohydrates
, along with sugar, will have the biggest, and possibly most detrimental, affect on blood glucose. All carbs raise blood sugar in some form or fashion; upon consumption, they immediately break down into glucose in your bloodstream. And the more glucose we have in our bloodstream, the higher our blood glucose levels, the worse we feel, and the higher our risk for serious complications.
How does low-carb help with diabetes?
Low-carb can be beneficial to absolutely everyone. But for those of us living with diabetes specifically, a lifestyle low in carbohydrates can truly be a lifesaver. Going (and staying) low-carb keeps blood sugars significantly more in-range; it means less insulin required and eliminates the yo-yo-ing we so often experience when sugars rise after eating carbs and we over-correct (and then over-correct by eating too much to over-correct the initial over-correction!).
Once you really
get started on low-carb, you will be amazed at how well you're able to maintain steady blood glucose levels. Not only that, but you'll find you're less hungry (weight loss!), and you might even notice a increased feeling of overall well-being (fewer blood sugar swings = fewer mood swings!). It all goes so hand-in-hand.
And if all of the above is still
not enough, check out a few low-carb study findings here, here, here
to see just how beneficial limiting carbs can be.
📢 PSST! Don't miss the One Drop Guide to Carbohydrates
for a detailed breakdown on carbs. 👇
What are my options?
There are tons of different low-carb options out there, so find one that works for YOU! This is not a one-size-fits-all deal. It's a find-what-works-for-you mentality! In the next few weeks, we'll be giving you the rundown on:
Dr. Bernstein Diet
And, of course, before getting on any low-carb diet plan, be sure you talk to your healthcare team (or One Drop | Expert
) to discuss a game plan. Then, let us know which one you decide and how it works for you!