Diet Dr. AtkinsThe Atkins Diet is perhaps the most recognized of any low-carb diet. American physician and cardiologist Robert Atkins put his program on the map in the 1970s when he published his best-selling book, Dr. Atkins' Diet Revolution. The diet promotes cutting all carbs and focusing primarily on proteins. The theory? The body needs fuel; by limiting the body of carb-fuel, it must turn to alternative fuel-sources like stored fat. The result? Pounds are shed and blood sugars remain intact. Plus, you can revel in meat-tastic recipes like these slow-roasted carnitas.
The GistThe Atkins Diet is broken down into 4 different phases: In Phase 1, the Induction Phase, you'll eat 20g of carbs or less each day for two weeks. This phase is the key 🔑 to kickstarting your fat burning metabolism. By significantly dropping your carb intake in this phase, your body shifts from burning primarily carbs to burning primarily fat.
✅ Acceptable Foods: veggies, proteins, healthy fats, cheeses, nuts, seedsIn Phase 2, the Balancing Phase, you'll slowly start adding more foods back into your diet. Phase 2 is all about maintaining your momentum from the Induction phase and continuing the process of finding your personal carb balance. ⚖️
✅ Acceptable Foods: the above + berries, cherries, melon, whole milk, greek yogurt, ricotta cheese, legumes, tomato juiceIn Phase 3, the Add-On Phase, you'll continue adding more carbs to your diet, little by little. This stage is about fine-tuning your diet so you can eventually focus on maintaining your weight loss. This is the final stretch before maintaining lifelong Atkins low-carb #goals.
✅ Acceptable Foods: the above + additional fruits, starchy veggies, grainsIn Phase 4, the Lifetime Maintenance Phase, you will reach your 'goal' weight, as well as transition to a permanent way of eating. This is not so much a 'phase' as it is an actual lifestyle. Adjust, tweak, and experiment as needed, while maintaining in-range blood sugars and goal weights!
✅ Acceptable Foods: all of the above