Truth: low carb snacks are some of the tastiest and most filling out there.
Science shows that gram for gram, protein and fat
tend to be more filling than carbohydrates
. And don't forget about fiber-rich veggies! They also keep your tummy happy for longer, because they digest slower than refined carbohydrates
like pasta or white rice.
This comes as no surprise to us -- we love our tasty low-carb foods
! (And we know all about choosing carbs wisely to avoid big blood sugar spikes
Check out our list of quick and delicious low carb snacks that will fill you up and keep your blood sugar down.
10 Tasty Low Carb Snacks
Avocado, cheese, deli meat, eggs, lox, olives, peanut butter, pickles, and yogurt -- eat up! (Did we mention they're all under 10 carbs per serving!?)